Awesome Baked Sea Scallops

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 25 minutes

Składniki

16 sea scallops, rinsed and drained

5 tablespoons butter, melted

5 cloves garlic, minced

2 shallots, chopped

3 pinches ground nutmeg

salt and pepper to taste

1 cup bread crumbs

4 tablespoons olive oil

¼ cup chopped parsley

lemon wedges for garnish

Wskazówki

Gather all ingredients.

Preheat the oven to 425 degrees F (220 degrees C).

Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.

Combine bread crumbs and olive oil in a separate bowl. Sprinkle on top of scallops.

Bake in the preheated oven until crumbs are brown and scallops are done, 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.

Wartości Odżywcze

• Kalorie: 440 kcal
• Tłuszcz Całkowity: 30 g
• Tłuszcz Nasycony: 12 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 58 mg
• Sód: 442 mg
• Węglowodany Całkowite: 30 g
• Błonnik Pokarmowy: 3 g
• Cukry Całkowite: 3 g
• Białko: 15 g