G & M Recipes
Best Grilled Pork Chops
6 servings
porcje5 minutes
czas aktywny2 hours 15 minutes
całkowity czasSkładniki
½ cup water
⅓ cup light soy sauce
¼ cup vegetable oil
3 tablespoons lemon pepper seasoning
2 teaspoons minced garlic
6 boneless pork loin chops, trimmed of fat
Wskazówki
Mix water, soy sauce, vegetable oil, lemon-pepper seasoning, and garlic in a deep bowl; add pork chops and toss to coat. Marinate in the refrigerator for at least 2 hours.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Remove pork chops from the marinade and shake off excess; discard the remaining marinade.
Cook the pork chops on the preheated grill until no longer pink in the center, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Serve hot and enjoy!
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
380 kcal
Tłuszcz Całkowity
22 g
Tłuszcz Nasycony
6 g
Tłuszcz Nienasycony
0 g
Tłuszcz Trans
-
Cholesterol
124 mg
Sód
1254 mg
Węglowodany Całkowite
2 g
Błonnik Pokarmowy
0 g
Cukry Całkowite
1 g
Białko
41 g
6 servings
porcje5 minutes
czas aktywny2 hours 15 minutes
całkowity czas