The BEST Homemade Crunch Bars

• porcje: 20 servings
• czas aktywny: 2 minutes
• całkowity czas: 3 minutes

Składniki

3 cups crispy rice cereal

1 1/2 cups chocolate chips

1 cup peanut butter (can substitute any nut or seed butter)

1/2 cup maple syrup

1/4 cup coconut oil (can sub for grass fed butter)

Wskazówki

Line an 8 x 8-inch baking dish or deep baking tray of choice with parchment paper and set aside.

Add crispy rice cereal into a large mixing bowl and set aside. In a microwave safe bowl or stovetop, combine all your other ingredients and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.

Pour the chocolate/peanut butter mixture over the crispy rice cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour).

Remove and cut into bars.

Wartości Odżywcze

• Wielkość Porcji: 1 bar
• Kalorie: 142 kcal
• Tłuszcz Całkowity: 10 g
• Sód: 69 mg
• Węglowodany Całkowite: 16 g
• Błonnik Pokarmowy: 1 g
• Białko: 4 g