New Recipes

Chinese Pork Chops

Name: Chinese Pork Chops
Prep time: 10 min
Cook time: 6 h 15 min
Total time: 6 h 25 min
Yield: 6 servings
Ingredients: 6 boneless pork chops; ½ cup soy sauce; ¼ cup brown sugar; 2 tablespoons lemon juice; 1 tablespoon vegetable oil; ½ teaspoon ground ginger; ⅛ teaspoon garlic powder

6 servings

porcje

10 minutes

czas aktywny

6 hours 25 minutes

całkowity czas

Zacznij Gotować

Składniki

6 boneless pork chops

½ cup soy sauce

¼ cup brown sugar

2 tablespoons lemon juice

1 tablespoon vegetable oil

½ teaspoon ground ginger

⅛ teaspoon garlic powder

Wskazówki

Gather all ingredients.

Pierce pork chops on both sides with a fork.

Whisk soy sauce, brown sugar, lemon juice, oil, ginger, and garlic powder together in a bowl.

Reserve about 1/4 cup marinade for basting; pour remaining marinage into a resealable plastic bag. Add pork chops to the bag, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 6 to 8 hours.

When ready to cook, preheat an outdoor grill for high heat and lightly oil the grate. Remove pork chops from marinade and shake off excess. Discard remaining marinade.

Cook pork chops on the preheated grill, basting often with the reserved marinade, until no longer pink in the center, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Wartości Odżywcze

Wielkość Porcji

Kalorie

183 kcal

Tłuszcz Całkowity

6 g

Tłuszcz Nasycony

2 g

Tłuszcz Nienasycony

0 g

Tłuszcz Trans

Cholesterol

48 mg

Sód

1235 mg

Węglowodany Całkowite

11 g

Błonnik Pokarmowy

0 g

Cukry Całkowite

9 g

Białko

20 g