Roasted Okra Recipe

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 35 minutes

Składniki

1 pound fresh okra (ends and stems removed, sliced into 1" pieces)

2 tablespoons oil of choice (I like to use avocado oil)

1 teaspoon garlic powder

½ teaspoon smoked paprika

½ teaspoon fennel seeds

½ teaspoon cumin seeds (or ¼ teaspoon ground cumin)

½ teaspoon salt

Wskazówki

Preheat the oven to 425℉. Line a baking sheet with parchment paper and then set it aside.

In a large mixing bowl, combine the sliced okra, oil, garlic, paprika, fennel seeds, cumin, and salt. Mix well until the okra is well coated in the oil and spices.

Place the okra on the parchment-lined baking sheet in one even layer.

Bake for 25-30 minutes, or until the edges of the okra pieces are crispy, golden, and no sliminess remains.

Serve and enjoy!

Wartości Odżywcze

• Kalorie: 104 kcal
• Tłuszcz Całkowity: 7 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 6 g
• Sód: 300 mg
• Węglowodany Całkowite: 9 g
• Błonnik Pokarmowy: 4 g
• Cukry Całkowite: 2 g
• Białko: 2 g