Air Fryer Boneless Pork Chops

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 25 minutes

Składniki

4 Boneless Pork Chops (approximately 1 1/2-2 inches thick)

1 tsp Paprika

1 tsp Salt

1 tsp Pepper

1 tsp Ground Mustard

1/2 tsp Onion Powder

1/2 tsp Garlic Powder

2 Tbsp Olive Oil

Wskazówki

Preheat an air fryer to 400 degrees F. If your air fryer does not have a preheat option, then run the air fryer at 400 degrees F for 5 minutes to warm up the air fryer.

Stir all the seasonings together in a small bowl. Then coat the pork chops with the olive oil and then rub the seasoning mixture into both sides of the pork chops. Use all of the rub for the pork chops.

Place the pork chops in the air fryer and make sure that they are not overlapping (you may have to cook in batches depending on the size of your air fryer and the size of the pork chops).

Cook for 12-15 minutes until the pork reaches an internal temperature of at least 145 degrees F.

Let the pork rest for 3-5 minutes and then serve.

Wartości Odżywcze

• Kalorie: 277 kcal
• Tłuszcz Całkowity: 17 g
• Tłuszcz Nasycony: 4 g
• Tłuszcz Nienasycony: 11 g
• Tłuszcz Trans: 1 g
• Cholesterol: 90 mg
• Sód: 647 mg
• Węglowodany Całkowite: 1 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 29 g