Cucumber-Chicken Green Goddess Wrap

• porcje: 1 serving
• całkowity czas: 10 minutes

Składniki

1 ounce cream cheese, at room temperature

¼ medium avocado, mashed

1 teaspoon lemon juice or rice vinegar

⅛ teaspoon salt

⅛ teaspoon ground pepper

2 tablespoons chopped fresh herbs such as parsley, dill and/or basil

1 (8 inch) whole-wheat tortilla

¼ cup shredded cooked chicken

2 tablespoons shredded carrot

6 thin slices cucumber

½ cup mixed salad greens

Wskazówki

Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.

Wartości Odżywcze

• Kalorie: 353 kcal
• Tłuszcz Całkowity: 19 g
• Tłuszcz Nasycony: 7 g
• Tłuszcz Nienasycony: 10 g
• Cholesterol: 58 mg
• Sód: 590 mg
• Węglowodany Całkowite: 28 g
• Błonnik Pokarmowy: 6 g
• Cukry Całkowite: 3 g
• Białko: 18 g