Delish) 41 Fabulous Fish
Greek Salmon
4 servings
porcje20 minutes
czas aktywny50 minutes
całkowity czasSkładniki
1/4 c. extra-virgin olive oil
Juice of 2 lemons
1 clove garlic, minced
1 tsp. dried oregano
1/2 tsp. red pepper flakes
Freshly ground black pepper
1 c. cubed feta
1 c. quartered tomatoes or halved cherry tomatoes
1/4 c. sliced kalamata olives
1/4 c. chopped Persian cucumbers
1/4 chopped red onion
2 tbsp. freshly chopped dill
1 lemon, thinly sliced
1 small red onion, sliced
4 salmon fillets (12-oz. total), patted dry with paper towels
Kosher salt
Freshly ground black pepper
Wskazówki
Preheat oven to 375°. Marinate feta: In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, and red pepper flakes. Season with pepper and add feta, tossing to coat. Cover and refrigerate for about 10 minutes while preparing other ingredients.
Roast fish: Scatter the sliced lemon and red onion at the bottom of a large baking dish. Add salmon fillets, skin side down, to baking dish. Season with salt and pepper and bake until opaque and flaky, 18 to 20 minutes.
Meanwhile, make topping: Into the bowl with feta, add tomatoes, olives, cucumbers, chopped red onion, and dill. Fold gently to combine.
To serve: Plate salmon with lemon and red onion slices and top with feta mixture.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
1094
Tłuszcz Całkowity
76 g
Tłuszcz Nasycony
20 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
0 g
Cholesterol
251 mg
Sód
1345 mg
Węglowodany Całkowite
10 g
Błonnik Pokarmowy
3 g
Cukry Całkowite
5 g
Białko
88 g
4 servings
porcje20 minutes
czas aktywny50 minutes
całkowity czas