Slow Cooker Mongolian Beef

• porcje: 6 servings
• czas aktywny: 10 minutes
• całkowity czas: 4 hours 10 minutes

Składniki

1 ½ pounds flank steak

¼ cup cornstarch

2 tablespoons olive oil

1 teaspoon garlic, (minced)

¾ cup soy sauce

¾ cup water

¾ cup brown sugar

1 cup carrots, (grated)

green onions and sesame seeds, (for garnish)

Wskazówki

Cut 1 ½ pounds flank steak into thin strips. In a ziplock bag, add flank steak pieces and ¼ cup cornstarch. Shake to coat.

Whisk

In a medium-sized bowl, add 2 tablespoons olive oil, 1 teaspoon garlic, ¾ cup soy sauce, ¾ cup water, and ¾ cup brown sugar. Whisk to combine and add to the slow cooker.

Stir

Add 1 cup carrots, and coated flank steak to the slow cooker and stir until coated in the sauce.

Cook

Cover and cook on high for 2-3 hours or on low for 4-5 hours.

Serve over rice and garnish with green onions and sesame seeds,.

Wartości Odżywcze

• Kalorie: 348 kcal
• Tłuszcz Całkowity: 10 g
• Tłuszcz Nasycony: 3 g
• Tłuszcz Nienasycony: 7 g
• Cholesterol: 68 mg
• Sód: 1705 mg
• Węglowodany Całkowite: 36 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 28 g
• Białko: 28 g