Coconut Flour Pumpkin Bars

• porcje: 12 servings
• czas aktywny: 10 minutes
• całkowity czas: 55 minutes

Składniki

15 oz . pumpkin puree (about 1 1/2 cups)

3/4 cup coconut flour

3/4 cup maple syrup

1 1/2 teaspoons ground cinnamon

3/4 teaspoon ground ginger

1/4 teaspoon ground cloves

3/4 teaspoon baking soda

1/4 teaspoon salt

2 large eggs

butter or coconut oil (, for greasing the pan)

Wskazówki

Preheat the oven to 350F and grease a 9"x9" baking dish well with butter or coconut oil. Combine all of the ingredients in a large mixing bowl, and stir well until no clumps remain. Transfer the batter to the greased baking dish, and use a spatula to smooth the top.

Bake at 350F for 40-45 minutes, or until the edges are golden and the center is firm.

Allow to cool completely, then cut into squares and serve. Store in in the fridge for up to a week.

Wartości Odżywcze

• Kalorie: 109 kcal
• Tłuszcz Całkowity: 1 g
• Tłuszcz Nasycony: 1 g
• Cholesterol: 27 mg
• Sód: 146 mg
• Węglowodany Całkowite: 21 g
• Błonnik Pokarmowy: 3 g
• Cukry Całkowite: 13 g
• Białko: 2 g