Vegan Bibimbap

• porcje: 2 servings
• czas aktywny: 15 minutes
• całkowity czas: 35 minutes

Składniki

1 lb organic extra-firm tofu

1 tsp sesame oil

2 garlic cloves (, finely minced or grated)

1 ½ tbsp coconut aminos (, or sub with gluten-free Tamari or low-sodium soy sauce if not gluten-free)

2 carrots (, cut into matchsticks or julienned)

4 large handfuls spinach (, wilted)

2 cups riced cauliflower (, cooked)

⅕ cups frozen and thawed shelled edamame beans

½ cucumber

1 tsp sesame seeds

2 tbsp Gochujang

1 ½ tbsp maple syrup (or sub preferred sticky liquid sweetener such as sugar-free maple syrup or yacon syrup for lower sugar option)

1 tbsp toasted sesame oil

1 tbsp water

1 tsp coconut aminos (, or sub with gluten-free Tamari or low-sodium soy sauce if not gluten-free)

1 tsp coconut vinegar (, or rice vinegar)

Wskazówki

Prepare the tofu: Cut tofu into 1-inch cubes. Heat sesame oil in a large non-stick pan on medium heat. Add the tofu and fry until golden, about 3 minutes per side. Add the crushed garlic and coconut aminos and cook for another minute. Transfer to a plate and set aside.Cook the carrots: In the same pan, add a little bit more oil as needed. Add the carrots and sauté for a few minutes until cooked. Set aside.

Cook the remaining vegetables: Wilt the spinach, steam or fry the cauliflower rice and boil the edamame beans.Prepare the cucumber: Cut cucumber into semi circles and add the sesame seeds. Toss until combined.

Make the sauce: Mix all the sauce ingredients in a bowl.Assemble the bowls: Divide the cauliflower rice into bowls, then add each of the ingredients side-by side into the bowl starting with the carrots, spinach, cucumber and edamame beans. Drizzle the bibimbap sauce over the vegetables.

Assemble the bowls: Divide the cauliflower rice into 2 bowls, then add each of the ingredients side-by side into the bowl starting with the carrots, spinach, cucumber and edamame beans. Drizzle the bibimbap sauce over the vegetables.

Serve: When ready to serve, use your chopsticks and spoon to toss all the ingredients with sauce before eating!

Wartości Odżywcze

• Kalorie: 379 kcal
• Tłuszcz Całkowity: 15 g
• Węglowodany Całkowite: 40 g
• Błonnik Pokarmowy: 7 g
• Cukry Całkowite: 20 g
• Białko: 23 g