Slow Cooker Sesame Chicken

• porcje: 6 servings
• czas aktywny: 5 minutes
• całkowity czas: 4 hours 5 minutes

Składniki

1 ½ boneless, skinless chicken breast

1 ½ boneless, skinless chicken thighs

3 cloves minced garlic

1/2 cup coconut aminos

1/3 cup ketchup

1/4 cup honey

1 tbsp rice vinegar

1 tbsp cornstarch

1 tbsp water

sesame seeds

green onion

Wskazówki

sauce

Combine sauce ingredients: honey, ketchup, coconut aminos, rice vinegar, and minced garlic. Whisk together corn starch and water, then add to the sauce. Whisk to combine everything.

chicken

Add chicken to slow cooker.

combine

Pour sauce over the top, and wiggle the chicken around so the sauce gets underneath the chicken, too.

cook

Close the lid and cook for 3-4 hours on high or 4-6 hours on low.

shred

It should shred easily when cooked and be at least 165F.

garnish

Shred chicken into chunks. Garnish with sesame seeds and green onion. Serve immediately.

Wartości Odżywcze

• Kalorie: 358 kcal
• Tłuszcz Całkowity: 8 g
• Tłuszcz Nasycony: 2 g
• Tłuszcz Nienasycony: 5 g
• Tłuszcz Trans: 0.03 g
• Cholesterol: 180 mg
• Sód: 807 mg
• Węglowodany Całkowite: 22 g
• Błonnik Pokarmowy: 0.4 g
• Cukry Całkowite: 15 g
• Białko: 47 g