Nourishing Banana Chickpea Muffins (protein-packed!)

• porcje: 12 servings
• czas aktywny: 5 minutes
• całkowity czas: 30 minutes

Składniki

1 14.5oz can chickpeas, drained and well rinsed

2 medium very overripe bananas

2 large eggs

1/2 cup natural peanut butter (I used salted)

1/2 cup old fashioned oats

1/3 cup coconut sugar*

1 1/2 tsp vanilla extract

1/2 tsp cinnamon

1 teaspoon apple cider vinegar

1 teaspoon baking soda

Optional: 1/2 cup chocolate chips

Wskazówki

Preheat oven to 350 degrees Fahrenheit and grease a muffin tin with cooking spray.

Place all ingredients in the bowl of a food processor and blend until very smooth, scraping down the sides with a rubber spatula as needed. Fold in chocolate chips with spatula, if using.

Using a 1/3 cup measuring cup, scoop batter evenly into muffin tin. Bake for 25 minutes, or until a knife inserted into the muffin comes out clean.

Wartości Odżywcze

• Wielkość Porcji: 1 muffin (without chocol
• Kalorie: 182
• Tłuszcz Całkowity: 7.4 g
• Tłuszcz Nasycony: 1.2 g
• Tłuszcz Trans: 0 g
• Cholesterol: 31 mg
• Sód: 240.2 mg
• Węglowodany Całkowite: 22.8 g
• Błonnik Pokarmowy: 4.1 g
• Cukry Całkowite: 9.5 g
• Białko: 6.5 g