Arugula Artichoke Dip

• porcje: 6 servings
• czas aktywny: 5 minutes
• całkowity czas: 5 minutes

Składniki

2 14 ounce artichoke hearts (drained)

3 cloves garlic (or more to taste)

1 lemon (zested)

½ lemon (juiced)

1 teaspoon kosher salt (or more to taste)

1 teaspoon oregano leaves (or use 1/2 teaspoon dried)

2 ounces arugula (about 2 cups packed)

1 ½ cups basil leaves (packed)

¼ cup olive oil (plus more for serving)

Wskazówki

Blend

Drain the artichokes and add to a food processor, then add in the garlic cloves, zest 1 lemon and then juice ½ lemon, add oregano, kosher salt, basil and arugula. Blend until semi smooth and still has some chunks.

Pulse

Add olive oil, pulse to combine. Taste and adjust seasoning or add any additional garlic or lemon juice to your liking.

Drizzle

Top with a drizzle of olive oil.

Serve cold with veggies, pita chips or toss with your favorite pasta and enjoy.

Wartości Odżywcze

• Kalorie: 94 kcal
• Tłuszcz Całkowity: 9 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 8 g
• Sód: 393 mg
• Węglowodany Całkowite: 4 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 1 g