Cottage Cheese Spinach Quiche - Crustless

• porcje: 6 servings
• całkowity czas: 1 hour 47 minutes

Składniki

Ingredients (makes about 6 servings):

2 cups fresh spinach

1 cup cottage cheese

4 large eggs

1 cup shredded mozzarella cheese

1/2 cup diced onion

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1/4 teaspoon salt

1/4 teaspoon nutmeg

Nutrition (per serving): ~180 kcal | 14g protein | 10g fat | 5g carbs

Full step-by-step right below — just 10 min prep + 30 min bake!

Wskazówki

Step 1: Preheat & Prepare

Preheat oven to 350°F (175°C). Grease a pie dish or quiche pan.

Step 2: Sauté Spinach & Onion

In a skillet, sauté diced onion until translucent, then add spinach and cook until wilted.

Step 3: Mix Ingredients

In a bowl, whisk together cottage cheese, eggs, garlic powder, black pepper, salt, and nutmeg. Stir in sautéed spinach and onion, then fold in mozzarella cheese.

Step 4: Pour & Bake

Pour the mixture into the prepared dish and bake for 25-30 minutes, or until the quiche is set and the top is slightly golden.

Prep Time: 10 min | Bake Time: 30 min | Total: 40 min

Tips for Success:

Feel free to add other veggies or herbs for extra flavor. Store leftovers in the fridge for up to 3 days.