Ringan Dahi Varo Oro (Smoky Aubergine with Yogurt)

• porcje: 6 servings
• czas aktywny: 10 minutes
• całkowity czas: 20 minutes

Składniki

1 big aubergine

2 tablespoon green garlic

2 tablespoon garlic chutney

1 medium green chilli (chopped)

2-3 tablespoon peanut oil

2-3 tablespoon yogurt

4-5 tablespoon coriander (finely chopped)

salt (to taste)

Wskazówki

Wash aubergine and pat dry.

Roast the aubergine on an open flame until the skin is charred and the flesh is tender.

Once charred, remove from the fire and allow the aubergine to cool.

Once cooled, peel away the skin and mash the flesh with a fork or blender.

Mix well with all the other ingredients.

Serve at room temperature with peanut oil drizzled on top and a sprinkle of red chilli flakes.

Serve with rotla, chaas and more garlic chutney.

Wartości Odżywcze

• Kalorie: 52 kcal
• Tłuszcz Całkowity: 5 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 4 g
• Cholesterol: 1 mg
• Sód: 29 mg
• Węglowodany Całkowite: 2 g
• Błonnik Pokarmowy: 0.4 g
• Cukry Całkowite: 1 g
• Białko: 0.4 g