Classic Béchamel (White Sauce)

• porcje: 4 servings
• czas aktywny: 30 minutes
• całkowity czas: 30 minutes

Składniki

20g (1½ Tbsp) unsalted butter (3/4 ounce) (see note)

12g (1½ Tbsp) all-purpose flour (see note)

240mL (1 cup) whole milk

Kosher salt and freshly ground black pepper

Freshly grated nutmeg, to taste (optional)

Wskazówki

In a small saucepan, melt butter over medium-high heat (do not allow it to brown). Add flour and whisk to form a paste. Continue to cook, stirring, until raw flour scent is gone, about 1 minute.

Whisking constantly, add milk in a thin, steady stream, or in increments of a couple of tablespoons at a time, whisking thoroughly and getting into all corners of the pan to maintain a homogeneous texture. Sauce will initially become very thick, then get very thin once all the milk is added.

Heat, stirring, until sauce comes to a simmer and begins to thicken slightly. Reduce heat to low and cook, stirring, until sauce is thick enough to coat the back of a wooden spoon, about 3 minutes.

Season with salt and pepper. Add nutmeg to taste, if using. If any lumps form, simply whisk thoroughly to remove them and smooth out sauce, or use a hand blender or countertop blender if lumps are particularly large or tough. Use sauce right away, or press a piece of plastic wrap over surface of sauce to prevent a skin from forming and keep warm until ready to use. Sauce can be cooled and stored in a sealed container in the refrigerator for several days. Reheat very gently on the stovetop or in a microwave to use.

Notatki

WHY THIS BECHAMEL WORKS

• Cooking the flour and butter together first helps remove the flour's raw flavor and prevents lumps from forming later.

• Using a ratio of 1½ tablespoons each of flour and butter per cup of milk makes a thickened yet still pourable sauce; however, the amount of milk can be adjusted for a thinner or thicker sauce.

• Maintaining a simmer during the sauce's preparation leverages the starch's thickening power, achieving a béchamel that smoothly coats the back of a spoon.

Wartości Odżywcze

• Wielkość Porcji: Makes about 1 cup
• Kalorie: 87 kcal
• Tłuszcz Całkowity: 6 g
• Tłuszcz Nasycony: 4 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 18 mg
• Sód: 101 mg
• Węglowodany Całkowite: 5 g
• Błonnik Pokarmowy: 0 g
• Cukry Całkowite: 3 g
• Białko: 2 g