Umami
Umami

Beef Stir Fry With Almond Butter Sauce

4

porcje

-

całkowity czas

Składniki

INGREDIENTS

500g lean beef stir fry

2 bunches (500g) Asian greens (e.g. Bok Choy,

Chinese Broccoli etc.)

2 cloves (8g) garlic, finely diced

1 tsp (5g) ginger, minced

1 ½ tbls (30g) miso paste

3 tbls (60g) almond butter

1 tsp (5ml) honey

2 tsp (10g) coconut oil

Wskazówki

METHOD

1. Whisk miso, almond butter, maple syrup and 3 tbsp hot water. Set aside.

2 Wash and chop Asian greens. Finely dice garlic.

3. Heat half the oil on high in a wok or non-stick fry pan.

4.Add garlic, ginger and Asian greens. Stir fry for 4-5 minutes or until tender. Set aside.

5. Heat the remaining oil. Cook beef in batches for 5-6 minutes until just cooked.

6.Add Asian greens back into the pan with the beef. Drizzle sauce over the top, reservin tablespoon.

7. Divide stir fry into 4 bowls, served with rice, and drizzle remaining sauce over.

Notatki

Miso is a salty umami flavoured paste made from fermented soybeans. Its a good source of probiotics for gut and immune support and provides B vitamins for energy production.

4

porcje

-

całkowity czas
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