Marry Me Chickpeas

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 20 minutes

Składniki

1 tbsp olive oil

1 yellow onion (small, minced)

3 cloves garlic (minced)

1½ tbsp tomato paste

½ cup sun dried tomatoes

1 tsp Italian seasoning

½ tsp red chili flakes

1 tsp salt

¾ cup vegetable broth

1 cup coconut milk

30 oz canned chickpeas (2 cans, drained and rinsed)

1 handful spinach or basil (torn)

Wskazówki

In a pan over medium heat, add the oil, onion and garlic. Saute until fragrant, approximately 5 minutes.

Next, add the sun dried tomatoes, tomato paste, Italian seasoning, chili flakes and salt. Saute until fragrant, approximately 3 minutes.

Add the vegetable broth and coconut milk and stir until a sauce is formed. Stir in the chickpeas and cover and cook for an additional 2 to 3 minutes.

Finish with a handful of fresh spinach or basil and enjoy with toasted bread, rice or pasta, as desired.

Storage: Store in a sealed container in the fridge for up to 4 days.

Wartości Odżywcze

• Kalorie: 390.7 kcal
• Tłuszcz Całkowity: 20.3 g
• Tłuszcz Nasycony: 11.7 g
• Tłuszcz Nienasycony: 6.7 g
• Sód: 1253.6 mg
• Węglowodany Całkowite: 43.7 g
• Błonnik Pokarmowy: 12.5 g
• Cukry Całkowite: 7.3 g
• Białko: 14.7 g