Sausage and Egg Breakfast Pizzas

• porcje: 6 servings
• czas aktywny: 15 minutes
• całkowity czas: 30 minutes

Składniki

1/2 pound breakfast sausage

4 eggs

2 tablespoons milk

1/4 teaspoon salt

1/4 teaspoon pepper

Pinch of cayenne pepper

6 English muffins (separated)

1 cup shredded mozzarella cheese

1 red pepper (seeded and diced)

Wskazówki

Preheat oven to 400 degrees. Lightly grease a large baking sheet.

In a medium skillet, cook sausage until no longer pink. Drain grease and set aside.

In a shallow dish, whisk together eggs, milk, salt, pepper and cayenne. Dip each English muffin half in the egg mixture, turning to coat both sides, then place on the prepared baking sheet.

Top each English muffin half with sausage, cheese and red peppers.

Bake for 15 minutes, or until muffins are golden and cheese is melted. Serve immediately.

Wartości Odżywcze

• Wielkość Porcji: 1 g
• Kalorie: 356 kcal
• Tłuszcz Całkowity: 17 g
• Tłuszcz Nasycony: 6 g
• Tłuszcz Nienasycony: 10 g
• Cholesterol: 166 mg
• Sód: 808 mg
• Węglowodany Całkowite: 30 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 2 g
• Białko: 19 g