Lemon Orzo

• porcje: 4 servings
• całkowity czas: 20 minutes

Składniki

Kosher salt and freshly ground black pepper

1 cup orzo

2 teaspoons grated lemon zest

2 tablespoons freshly squeezed lemon juice

2 tablespoons good olive oil

1 tablespoon minced fresh dill

1 cup small-diced feta, preferably Greek (4 ounces)

Wskazówki

In a large saucepan, bring 2 quarts of water to a boil. Add 2 teaspoons salt and the orzo. Return the water to a boil and simmer uncovered for 9 to 11 minutes, until the orzo is al dente. Drain.

Transfer the orzo to a bowl and stir in the lemon zest, lemon juice, olive oil, dill, 2 teaspoons salt, and 1 teaspoon pepper. Fold in the feta and serve hot.

Wartości Odżywcze

• Kalorie: 235
• Tłuszcz Całkowity: 13g
• Tłuszcz Nasycony: 5g
• Cholesterol: 25mg
• Sód: 325mg
• Węglowodany Całkowite: 22g
• Błonnik Pokarmowy: 1g
• Cukry Całkowite: 1g
• Białko: 8g