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Chili Mac

Name: Chili Mac
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 tbsp. canola oil; 1 large white onion, chopped; 3 cloves garlic, minced; 1 lb. ground beef; 1 (15-oz.) can fire-roasted diced tomatoes; 1 (15-oz.) can kidney beans, drained and rinsed; 1 tbsp. chili powder; 2 tsp. cumin; 1/4 tsp. cayenne pepper; 3 c. low-sodium chicken broth; 12 oz. pasta, such as orecchiette or shells; 2 c. shredded cheddar; Kosher salt; Freshly chopped chives, for garnish

6 servings

porcje

15 minutes

czas aktywny

30 minutes

całkowity czas

Zacznij Gotować

Składniki

1 tbsp. canola oil

1 large white onion, chopped

3 cloves garlic, minced

1 lb. ground beef

1 (15-oz.) can fire-roasted diced tomatoes

1 (15-oz.) can kidney beans, drained and rinsed

1 tbsp. chili powder

2 tsp. cumin

1/4 tsp. cayenne pepper

3 c. low-sodium chicken broth

12 oz. pasta, such as orecchiette or shells

2 c. shredded cheddar

Kosher salt

Freshly chopped chives, for garnish

Wskazówki

In a large pot over medium heat, heat oil. Add onion and cook until tender, then add garlic and stir until fragrant, 1 minute. Add ground beef and cook until no longer pink, about 5 minutes. Drain fat.

Return pot to heat and add diced tomatoes, kidney beans, chili powder, cumin, cayenne, chicken broth, and pasta and bring to a simmer. Simmer until pasta is al dente, 10 to 15 minutes.

Remove from heat and stir in cheddar until just melted. Taste and season with salt to taste.

Garnish with chives and serve.

Wartości Odżywcze

Wielkość Porcji

Kalorie

688

Tłuszcz Całkowity

33 g

Tłuszcz Nasycony

14 g

Tłuszcz Nienasycony

Tłuszcz Trans

1 g

Cholesterol

91 mg

Sód

1108 mg

Węglowodany Całkowite

55 g

Błonnik Pokarmowy

8 g

Cukry Całkowite

6 g

Białko

37 g