Chicken Miso Meatballs

• porcje: 4 servings
• całkowity czas: 20 minutes

Składniki

1/4 cup whole milk

3 tablespoons sweet white miso

1 tablespoon minced garlic

1 teaspoons kosher salt

3/4 teaspoon black pepper

1/2 cup finely crushed Ritz crackers (12 crackers)

1 pound ground chicken

Wskazówki

Heat oven to 425 degrees. In a large bowl, combine all the ingredients, and use your hands to gently mix. The mixture will be very sticky. Lightly wet your hands to prevent sticking during mixing and shaping meatballs.

Shape the meat into 12 golf-ball-size rounds (about 2 inches in diameter), and arrange on a greased rimmed baking sheet.

Bake until golden and cooked through, about 15 minutes. Serve warm.

Notatki

https://cooking.nytimes.com/recipes/1019762-chicken-miso-meatballs

Wartości Odżywcze

• Kalorie: 250
• Tłuszcz Całkowity: 13 g
• Tłuszcz Nasycony: 4 g
• Tłuszcz Nienasycony: 8 g
• Tłuszcz Trans: 0 g
• Sód: 638 mg
• Węglowodany Całkowite: 11 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 2 g
• Białko: 23 g