Salmon Bites Recipe

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 15 minutes

Składniki

1 pound salmon fillets (skin and bones removed)

½ teaspoon lemon zest

½ teaspoon Kosher salt (or to taste)

⅛ teaspoon black pepper

1 tablespoon olive oil

2 tablespoons butter

1 clove garlic (minced)

1 tablespoon fresh chopped parsley

Wskazówki

Cut the salmon into 1-inch pieces and season with lemon zest, salt, and pepper. In a mixing bowl, gently toss to coat.

Heat the olive oil in a large skillet over medium-high heat.

Add the salmon pieces to the skillet and cook for 3 minutes without stirring. Stir and cook for 1 minute more.

Move the salmon to the side and add the butter to the empty side of the skillet. Once melted, add the garlic and cook until fragrant. Gently stir the garlic butter into the salmon.

Immediately transfer to a serving bowl and garnish with parsley. Serve with lemon wedges if desired.

Wartości Odżywcze

• Kalorie: 244 kcal
• Tłuszcz Całkowity: 16 g
• Tłuszcz Nasycony: 5 g
• Tłuszcz Nienasycony: 9 g
• Tłuszcz Trans: 0.2 g
• Cholesterol: 77 mg
• Sód: 386 mg
• Węglowodany Całkowite: 0.4 g
• Błonnik Pokarmowy: 0.1 g
• Cukry Całkowite: 0.03 g
• Białko: 23 g