Kalbi Beef (Korean Short Ribs)

• porcje: 4 servings
• czas aktywny: 20 minutes
• całkowity czas: 8 hours 35 minutes

Składniki

2 pounds Korean short ribs (also called flanken ribs)

1 large Asian pears (seeds removed and cut into chunks)

1 small yellow onion (cut into chunks)

4 garlic cloves (roughly chopped)

1/4 cup Korean chili pepper

3 tablespoons sesame oil

2 tablespoons shoyu (or other soy sauce)

2 scallions (roughly chopped)

1 inch piece of ginger (peeled and grated or chopped well)

Cooked White Rice

Kimchi

Green onions (thinly sliced)

Furikake

Sriracha

Fried Egg (optional, but fun addition)

Wskazówki

Make the Kalbi Marinade. In a blender or food processor, add all of the marinade ingredients and blend to form a loose paste.

Dry the flanken ribs with paper towels and add the ribs to a wide shallow dish or bowl and pour mixture over it, making sure to toss well so everything is coated evenly. Cover and marinate the kalbi ribs in refrigerator for at least 8 hours to overnight.

When ready to cook, pre-heat the grill pan or outdoor grill to high heat and brush with a high heat cooking oil, such as avocado oil.

Drip off any excess marinade from the kalbi ribs and cook the Korean short ribs for 2-3 minutes on each side until cooked through and charred on the outside.

Once done, serve the grilled kalbi ribs in a bowl filled with cooked rice, kimchi, over easy egg and garnish with furikake and green onions.

Wartości Odżywcze

• Kalorie: 447 kcal
• Tłuszcz Całkowity: 28 g
• Tłuszcz Nasycony: 9 g
• Tłuszcz Nienasycony: 16 g
• Cholesterol: 98 mg
• Sód: 617 mg
• Węglowodany Całkowite: 16 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 7 g
• Białko: 34 g