Lunches + Dinners

Foul Mudammas (Egyptian Fava Beans)

Name: Foul Mudammas (Egyptian Fava Beans)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 5 servings
Ingredients: 2 cans plain fava beans,; ½ cup water; Kosher salt; ½ to 1 tsp ground cumin; 1 to 2 hot peppers, (chopped, jalapenos will work here); 2 garlic cloves, (chopped); 1 large lemon, (juice of); Extra virgin olive oil,; 1 cup chopped parsley; 1 tomato, (diced); Warm (pita bread); Sliced tomatoes; Sliced cucumbers; Green onions; Olives

5 servings

porcje

15 minutes

czas aktywny

25 minutes

całkowity czas

Zacznij Gotować

Składniki

2 cans plain fava beans,

½ cup water

Kosher salt

½ to 1 tsp ground cumin

1 to 2 hot peppers, (chopped, jalapenos will work here)

2 garlic cloves, (chopped)

1 large lemon, (juice of)

Extra virgin olive oil,

1 cup chopped parsley

1 tomato, (diced)

Warm (pita bread)

Sliced tomatoes

Sliced cucumbers

Green onions

Olives

Wskazówki

In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.

In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.

Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.

Serve with pita bread, sliced veggies and olives.

Wartości Odżywcze

Wielkość Porcji

Kalorie

143 kcal

Tłuszcz Całkowity

0.7 g

Tłuszcz Nasycony

0.1 g

Tłuszcz Nienasycony

0.4 g

Tłuszcz Trans

Cholesterol

Sód

805.7 mg

Węglowodany Całkowite

26.2 g

Błonnik Pokarmowy

7.9 g

Cukry Całkowite

1.4 g

Białko

10.6 g