Chilled Carrots With Tahini-Ginger Dressing

• porcje: 4 servings
• całkowity czas: 15 minutes

Składniki

1 pound carrots, trimmed, scrubbed, and sliced lengthwise into 1/2-inch-thick spears (see note)

2 tablespoons extra-virgin olive oil

1 tablespoon fresh juice from 1 lemon plus finely grated zest of 1/2 lemon

1 teaspoon grated peeled fresh ginger

2 teaspoons minced cilantro leaves and tender stems

2 teaspoons tahini

Kosher salt

Wskazówki

Bring a pot of salted water to a boil and fill a large bowl with ice water. Add carrots and cook until tender-crisp, about 3 minutes. Immediately transfer to ice water bath to chill.

In a medium bowl, whisk together olive oil, lemon juice and zest, ginger, cilantro, and tahini. Season with salt.

Drain carrots, add to bowl with dressing and toss to coat. Serve.

Wartości Odżywcze

• Wielkość Porcji: Serves 2 to 4 as a side
• Kalorie: 116 kcal
• Tłuszcz Całkowity: 8 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 0 mg
• Sód: 224 mg
• Węglowodany Całkowite: 10 g
• Błonnik Pokarmowy: 4 g
• Cukry Całkowite: 4 g
• Białko: 1 g