Easy Hamburger Steaks

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 30 minutes

Składniki

1 1/2 pounds ground beef (I like using ground chuck)

1/2 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1 teaspoon ground mustard

1 small onion thinly sliced

1 (10.5-ounce) can French onion condensed soup (undiluted)

1 (.87-ounce) packet brown gravy mix

1/2 cup water

1 tablespoon Worcestershire sauce

Wskazówki

Crumble the ground beef into a large bowl and sprinkle with the garlic powder, onion powder, salt, pepper, and ground mustard. Blend well. (I like to use a fork for this. It keeps you from overworking the mixture - which can produce a tough hamburger steak.) Divide the mixture into 4 equal amounts (or more if you want smaller steaks) and form them into patties.

Place a skillet (cast iron works great) over medium-high heat. Once the pan is hot, place the steaks in the skillet and allow them to cook without touching them for about 4 minutes. Flip them over and cook them for an additional 4 minutes. (You want to get a nice dark brown color on them - that's where the flavor is.) Remove the steaks from the pan and allow them to rest on paper towels.

Drain away all but about 2 tablespoons of the grease from the pan. Put the pan back on the heat and add the sliced onions. Cook until just translucent (about 3 minutes). Add the undiluted onion soup, gravy mix, and water and stir well. Bring to boil, reduce the heat to a simmer, and stir in the Worcestershire sauce. Add the hamburger steaks back to the pan and cook until they are done to your liking.

Wartości Odżywcze

• Kalorie: 472 kcal
• Tłuszcz Całkowity: 35 g
• Tłuszcz Nasycony: 13 g
• Tłuszcz Nienasycony: 16 g
• Tłuszcz Trans: 2 g
• Cholesterol: 121 mg
• Sód: 694 mg
• Węglowodany Całkowite: 7 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 2 g
• Białko: 31 g