Homemade Creamed Corn Recipe (Made with frozen corn)

• porcje: 10 servings
• czas aktywny: 5 minutes
• całkowity czas: 25 minutes

Składniki

32 oz 6 cups frozen corn kernels, thawed

1 cup heavy cream

2 tablespoons all purpose flour

4 tablespoons unsalted butter

1 cup low sodium chicken broth

2 tablespoons granulated sugar

1 teaspoon kosher salt

¼ teaspoon black pepper

½ teaspoon garlic powder

½ teaspoon onion powder

⅛ teaspoon cayenne pepper

Wskazówki

In a blender, add heavy cream, 1 cup of corn kernels, and flour. Pulse until whole corn kernels are broken down to just corn chunks.

In a medium pot over medium heat, melt the butter, then add the remaining corn. Give it a good stir for 5 minutes to bring out all those flavors.

Stir in the chicken broth, sugar, salt, black pepper, garlic powder, onion powder, cayenne pepper and the corn cream mixture from earlier. Bring it all to a boil for 2 minutes.

Reduce the heat to medium-low and let it simmer for 8-10 minutes or until the cream thickens, then serve warm.

Wartości Odżywcze

• Kalorie: 229 kcal
• Tłuszcz Całkowity: 14 g
• Tłuszcz Nasycony: 9 g
• Tłuszcz Nienasycony: 5 g
• Tłuszcz Trans: 0.2 g
• Cholesterol: 39 mg
• Sód: 251 mg
• Węglowodany Całkowite: 26 g
• Błonnik Pokarmowy: 3 g
• Cukry Całkowite: 3 g
• Białko: 4 g