Broccoli Grape Salad Recipe

• porcje: 6 servings
• czas aktywny: 20 minutes
• całkowity czas: 20 minutes

Składniki

6 oz bacon (chopped, browned)

1/4 cup pine nuts (toasted, or sunflower seeds)

1 lb broccoli crowns (2 medium heads cut into small florets)

1/2 English cucumber (sliced)

1 1/2 cups red grapes (seedless, halved)

1/4 cup red onion (finely chopped)

1/2 cup mayonnaise

2 Tbsp lemon juice (or added to taste)

1 Tbsp granulated sugar

1/4 tsp salt (or to taste)

1/4 tsp black pepper

Wskazówki

Brown bacon in a skillet then remove to a plate using a slotted spoon. In a separate, dry skillet, toast pine nuts over medium heat until golden and fragrant, tossing often (3 minutes), then transfer to a plate.

In a medium bowl, combine chopped broccoli, sliced cucumber, halved grapes, diced onion, browned bacon and toasted pine nuts.

In a separate small bowl, combine 1/2 cup of mayo, 2 Tbsp lemon juice, 1 Tbsp sugar, 1/4 tsp salt, 1/4 tsp pepper and mix well.

Mix the dressing into the salad & serve.

Wartości Odżywcze

• Kalorie: 265 kcal
• Tłuszcz Całkowity: 19 g
• Tłuszcz Nasycony: 3 g
• Cholesterol: 8 mg
• Sód: 809 mg
• Węglowodany Całkowite: 17 g
• Błonnik Pokarmowy: 3 g
• Cukry Całkowite: 10 g
• Białko: 9 g