Chicken Katsu

• porcje: 4 servings
• czas aktywny: 15 minutes
• całkowity czas: 25 minutes

Składniki

4 skinless, boneless chicken breast halves - pounded to ½-inch thickness

salt and pepper to taste

2 tablespoons all-purpose flour

1 egg, beaten

1 cup panko bread crumbs

1 cup oil for frying, or as needed

Wskazówki

Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.

Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.

Wartości Odżywcze

• Kalorie: 297 kcal
• Tłuszcz Całkowity: 11 g
• Tłuszcz Nasycony: 2 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 118 mg
• Sód: 251 mg
• Węglowodany Całkowite: 22 g
• Błonnik Pokarmowy: 0 g
• Cukry Całkowite: 0 g
• Białko: 31 g