Blueberry Overnight Oats

• porcje: 1 serving
• czas aktywny: 5 minutes
• całkowity czas: 5 minutes

Składniki

1/2 cup rolled oats gluten free as needed

2/3 - 3/4 cup almond milk or your favorite milk

2 teaspoons chia seeds

1/4 tsp vanilla extract

1 tablespoon almond butter

1-2 teaspoons maple syrup (honey or low carb liquid sweetener)

1/4 cup fresh blueberries plus more for toppings

Wskazówki

Add oats, milk, chia seeds, vanilla and blueberries (and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).

Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.

Wartości Odżywcze

• Wielkość Porcji: 1 g
• Kalorie: 383 kcal
• Tłuszcz Całkowity: 18 g
• Węglowodany Całkowite: 45 g
• Błonnik Pokarmowy: 10 g
• Cukry Całkowite: 9 g
• Białko: 12 g