Gail’s Recipe Book

Cajun Baked Salmon Bites

Name: Cajun Baked Salmon Bites
Prep time: 7 min
Cook time: 12 min
Total time: 19 min
Yield: 4 servings
Cuisine: Cajun
Ingredients: 4 salmon fillets (, skinless, cut into 2.5cm / 1" cubes (~600 - 700g / 1.2 - 1.4lb total); 2 tsp paprika (regular/sweet, smoked also lovely); 3/4 tsp cooking salt / kosher salt (halve for table salt, +50% for flakes); 1 tsp onion powder; 1 tsp garlic powder (don't sub with fresh garlic, will burn); 1/4 tsp dried thyme; 1/4 tsp black pepper; 1/4 tsp cayenne pepper (, optional for slight spiciness); 2 1/2 tsp brown sugar (, tightly pack the teaspoons); 2 tbsp olive oil

Cajun

Salmon Bites

4 servings

porcje

7 minutes

czas aktywny

19 minutes

całkowity czas

Zacznij Gotować

Składniki

4 salmon fillets (, skinless, cut into 2.5cm / 1" cubes (~600 - 700g / 1.2 - 1.4lb total)

2 tsp paprika (regular/sweet, smoked also lovely)

3/4 tsp cooking salt / kosher salt (halve for table salt, +50% for flakes)

1 tsp onion powder

1 tsp garlic powder (don't sub with fresh garlic, will burn)

1/4 tsp dried thyme

1/4 tsp black pepper

1/4 tsp cayenne pepper (, optional for slight spiciness)

2 1/2 tsp brown sugar (, tightly pack the teaspoons)

2 tbsp olive oil

Wskazówki

ABBREVIATED

Coat salmon with Cajun seasoning, bake on crumpled foil 12 minutes at 240°C/460°F (220°C fan-forced) until lightly browned. Enjoy!

FULL RECIPE:

Preheat the oven to 240°C/460°F (220°C fan-forced).

Crinkled foil trick - Lightly scrunch up foil, then gently unfold it so it stays wrinkled. Lots of little pointy bits = good!.Place on the tray and fold the edges to secure, repeat with another sheet to cover the whole tray. The wrinkles lift the fish slightly, preventing sticking and soggy undersides - clever Japanese fish-cooking trick!

Coat salmon - Put the Cajun Spice mix ingredients in a bowl and mix. Add salmon and toss to coat. Spread on the foil (the more spaced out they are, the better they colour).

Bake 12 minutes (don't turn). Remove salmon from the tray (so they don't keep cooking) then enjoy!

For Cajun Salmon Rice Bowls pictured:

Photos in post - rice, lettuce, tomato, radish, avocado, Cajun salmon bites.

Video - Rice, Cajun salmon bites, roasted corn avocado salsa - made at the same time as the salmon (Note 2).

Sauces and garnishes for both bowls - Peri-naise or leftover pink Gyros sauce (or just kewpie/regular mayo mixed with sriracha or ketchup), chopped coriander or green onion.

Wartości Odżywcze

Wielkość Porcji

Kalorie

335 kcal

Tłuszcz Całkowity

19 g

Tłuszcz Nasycony

3 g

Tłuszcz Nienasycony

14 g

Tłuszcz Trans

Cholesterol

99 mg

Sód

518 mg

Węglowodany Całkowite

4 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

3 g

Białko

36 g