New Recipes
The Perfect Basic Burger
4 servings
porcje5 minutes
czas aktywny20 minutes
całkowity czasSkładniki
1 large egg
½ teaspoon salt
½ teaspoon ground black pepper
1 pound ground beef
½ cup fine dry bread crumbs
Wskazówki
Preheat an outdoor grill for high heat and lightly oil grate.
Whisk egg, salt, and pepper together in a medium bowl.
Add ground beef and bread crumbs; mix with your hands or a fork until well blended.
Form into four 3/4-inch-thick patties.
Place patties on the preheated grill. Cover and cook 6 to 8 minutes per side, or to desired doneness. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Serve hot and enjoy!
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
317 kcal
Tłuszcz Całkowity
18 g
Tłuszcz Nasycony
7 g
Tłuszcz Nienasycony
0 g
Tłuszcz Trans
-
Cholesterol
125 mg
Sód
475 mg
Węglowodany Całkowite
10 g
Błonnik Pokarmowy
1 g
Cukry Całkowite
1 g
Białko
27 g
4 servings
porcje5 minutes
czas aktywny20 minutes
całkowity czas