Feeling That Post–4th of July Bloat? I Got You… Just Comment

Składniki

These recipes + full nutrition facts are below!

Want more “What I Eat” videos? Or give me new video suggestions below! :)

Breakfast

Sweet potato, (Grated) Egg, Avo Toast

3 slices of sweet potato (1/4” thick)

2-3 TBS hummus

1/2 small avocado

2 grated eggs

403 cal / Protein: 17.3g / Carbs: 29g / Fat: 26g / Fiber: 9.5g

2 matcha lattes with homemade almond milk : ~200 calories, 6 G protein (both)

Lunch

Curry Tuna Salad Lettuce Boats

1 can tuna (in water), drained

1/4 cup full fat Greek yogurt

1 tsp curry powder

1/2 tsp Dijon mustard (optional)

1 tbsp chopped red onion

1 tbsp chopped celery

1/4 cup corn

3 tbsp raisins or chopped

Salt & pepper to taste

6 slices Avo

6 large butter lettuce or romaine leaves

470 cal / Protein: 30g / Carbs: 30g / Fat: 25g / Fiber: 6g

Dinner

Cauliflower Parmesan Bowl

3-4 cups cauliflower florets

1/2 cup marinara sauce

1/2 cup cottage cheese

basil

Batter

1⁄2 cup flour + enough water to make it a thick pancake batter consistency

1⁄2 tsp garlic powder

1 to 1 1/3 cups panko breadcrumbs

Wskazówki

Combine ingredients in the batter (should be thicker than pancake batter). Dredge in batter, roll in panko, mist with spray oil and bake till golden. Top with marina + cottage cheese and brown in arifryer.

553 cal / Protein: 32.2g / Carbs: 90g / Fat: 9g / Fiber: 12g

factoring in only 60% usage of the batter and panko)

Dessert: 2 dark chocolate peanut butter cups

190 cal / Protein: 4g / Carbs: 16g / Fat: 14g / Fiber: 2g #healthy #healthyrecipes