Air Fryer Chicken Thighs

• porcje: 4 servings
• czas aktywny: 2 minutes
• całkowity czas: 30 minutes

Składniki

1 1/2 tsp. seasoned salt

1/2 tsp. ground black pepper

1/2 tsp. paprika

1/2 tsp. Italian seasoning

4 bone-in, skin on chicken thighs (about 2 1/4 lb.)

Nonstick cooking spray

Wskazówki

In a small bowl, combine the salt, pepper, paprika, and Italian seasoning. Sprinkle all over both sides of the chicken thighs.

Spray the base of the air fryer basket with nonstick cooking spray. Place the chicken thighs skin-side down in the basket. Cook at 375°F for 18 minutes.

Turn the chicken thighs skin-side up and spray all over the top with nonstick cooking spray. Cook at 400°F until the skin is crispy and golden and the interior temperature of the thighs is at least 160°F, about 10 minutes more.

Wartości Odżywcze

• Kalorie: 424
• Tłuszcz Całkowity: 32 g
• Tłuszcz Nasycony: 8 g
• Tłuszcz Trans: 0 g
• Cholesterol: 175 mg
• Sód: 603 mg
• Węglowodany Całkowite: 1 g
• Błonnik Pokarmowy: 0 g
• Cukry Całkowite: 0 g
• Białko: 30 g