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Oven BBQ Chicken

Name: Oven BBQ Chicken
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 12 servings
Ingredients: 3 c. your favorite BBQ sauce; 1/2 c. peach preserves; 1 clove garlic, grated; Hot sauce, optional; Olive oil for brushing; 12 bone-in, skin-on chicken thighs; 1 tsp. kosher salt; 1/2 tsp. ground black pepper

12 servings

porcje

30 minutes

czas aktywny

1 hour 10 minutes

całkowity czas

Zacznij Gotować

Składniki

3 c. your favorite BBQ sauce

1/2 c. peach preserves

1 clove garlic, grated

Hot sauce, optional

Olive oil for brushing

12 bone-in, skin-on chicken thighs

1 tsp. kosher salt

1/2 tsp. ground black pepper

Wskazówki

In a medium saucepan, combine the BBQ sauce, peach preserves, garlic, and hot sauce. Heat over medium heat for 5 to 10 minutes, or until nice and hot. Set aside.

Preheat oven to 400°F.

Drizzle olive oil on 2 foil-lined rimmed baking sheets and place the chicken thighs skin-side down in the pans. Sprinkle the chicken evenly with the salt and pepper.

Roast for 25 minutes. Remove from the oven briefly, brush sauce all over the thighs, then use a spatula to flip them over to the other side, being careful not to tear the skin. Brush the tops with more sauce and return to the oven for 7 minutes. Remove from oven, brush on more sauce, and return to the oven for another 7 minutes. Remove from oven, brush on sauce, and turn up the temperature to 425°F. Continue roasting for another 5 to 7 minutes, or until the sauce is starting to brown around the edges and the thighs are totally cooked through. Remove from the oven and let sit for at least 10 minutes before serving. Delicious!

Wartości Odżywcze

Wielkość Porcji

Kalorie

617

Tłuszcz Całkowity

36 g

Tłuszcz Nasycony

9 g

Tłuszcz Nienasycony

Tłuszcz Trans

0 g

Cholesterol

189 mg

Sód

879 mg

Węglowodany Całkowite

37 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

30 g

Białko

32 g