My Chili

• porcje: 8 servings
• czas aktywny: 10 minutes
• całkowity czas: 1 hour 40 minutes

Składniki

2 pounds ground beef

2 onions, chopped

4 cloves garlic, minced

4 (14.5 ounce) cans stewed tomatoes

1 (15 ounce) can tomato sauce

2 tablespoons chili powder

2 teaspoons salt

2 teaspoons dried oregano

1 (15 ounce) can kidney beans with liquid

Wskazówki

Combine ground beef, onion, and garlic in a large stockpot over medium heat. Cook and stir until beef is browned and crumbly, about 10 minutes. Drain and discard excess grease.

Stir tomatoes, tomato sauce, chili powder, salt, and oregano into beef mixture. Break up tomatoes while stirring and bring to a boil, then reduce heat to simmer. Cover and cook, stirring occasionally, for 1 hour.

Stir in beans with liquid from the can. Simmer uncovered, stirring occasionally, for 20 minutes.

Wartości Odżywcze

• Kalorie: 482 kcal
• Tłuszcz Całkowity: 31 g
• Tłuszcz Nasycony: 12 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 97 mg
• Sód: 1517 mg
• Węglowodany Całkowite: 28 g
• Błonnik Pokarmowy: 7 g
• Cukry Całkowite: 11 g
• Białko: 25 g