Cucumber, Avocado, Tomato & Goat Cheese Sandwich Is a Quick,

• porcje: 4 servings
• całkowity czas: 15 minutes

Składniki

4 ounces goat cheese, crumbled (about 1 cup)

½ cup whole-milk plain strained yogurt, such as Greek-style

2 tablespoons chopped fresh dill

1 tablespoon extra-virgin olive oil

1½ teaspoons lemon juice

1 medium clove garlic, grated

½ teaspoon ground pepper

¼ teaspoon salt

8 slices whole-wheat bread, toasted

1 small cucumber, thinly sliced

1 medium avocado, thinly sliced

1 medium red beefsteak tomato, thinly sliced

Wskazówki

Combine crumbled goat cheese, ½ cup yogurt, 2 tablespoons dill, 1 tablespoon oil, 1½ teaspoons lemon juice, the grated garlic, ½ teaspoon pepper and ¼ teaspoon salt in a medium bowl. Mash with the back of a fork until smooth and creamy.

Spread about 2 tablespoons goat cheese mixture on one side of each of 8 toast slices.

Top 4 slices, cheese-sides up, with cucumber, avocado and tomato slices. Top with the remaining 4 toast slices, cheese-sides down, pressing gently to adhere. Secure with wooden picks and cut in half, if desired.

Wartości Odżywcze

• Kalorie: 432 kcal
• Tłuszcz Całkowity: 24 g
• Tłuszcz Nasycony: 10 g
• Tłuszcz Nienasycony: 12 g
• Tłuszcz Trans: 0 g
• Cholesterol: 27 mg
• Sód: 699 mg
• Węglowodany Całkowite: 35 g
• Błonnik Pokarmowy: 6 g
• Cukry Całkowite: 6 g
• Białko: 21 g