Moroccan Chickpea Carrot Salad

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 10 minutes

Składniki

1 cup cooked quinoa

6-8 cups arugula

2 cups chopped carrots (about 4 medium carrots)

2 cups chickpeas (cooked or canned)

1 medium cucumber

1/2 cup chopped dates (about 4 large dates)

1/2 cup crumbled feta (optional - don't usually include)

fresh mint (optional)

1/4 cup olive oil

1/2 medium lemon (juiced)

2 Tbsp honey

salt/pepper (to taste)

1/2 tsp cumin

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp chili powder

1/2 tsp minced garlic

Wskazówki

Combine Salad Ingredients

Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).

Mix Dressing Ingredients

Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.

Pour Dressing Over Salad

Pour the desired amount of dressing over the salad.

Serve with crumbled feta and freshly chopped mint (optional)!

Notatki

Doesn't need feta

Wartości Odżywcze

• Kalorie: 471 kcal
• Tłuszcz Całkowity: 25 g
• Tłuszcz Nasycony: 6 g
• Cholesterol: 17 mg
• Sód: 500 mg
• Węglowodany Całkowite: 56 g
• Błonnik Pokarmowy: 10 g
• Cukry Całkowite: 27 g
• Białko: 12 g