Roasted Broccoli Recipe

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 20 minutes

Składniki

1 1/2 pounds broccoli (1 head) (cut into medium florets*)

3 Tbsp olive oil

3 garlic cloves (minced, or 1/2 tsp garlic powder)

1/2 tsp fine sea salt (or more to taste)

¼ tsp pepper (or to taste)

2 Tbsp freshly grated parmesan (to serve, optional)

Wskazówki

Preheat the oven to 425°F and line a baking sheet with parchment paper.

On the prepared baking sheet, toss the broccoli florets with the oil, garlic, salt, and pepper.

Spread the broccoli in a single layer and roast in the oven until the edges are golden and lightly browned and the stems are crisp-tender, about 14-18 minutes.

Sprinkle with freshly grated parmesan if using and serve right away.

Wartości Odżywcze

• Wielkość Porcji: 4 g
• Kalorie: 154 kcal
• Tłuszcz Całkowity: 11 g
• Tłuszcz Nasycony: 2 g
• Tłuszcz Nienasycony: 9 g
• Sód: 347 mg
• Węglowodany Całkowite: 12 g
• Błonnik Pokarmowy: 5 g
• Cukry Całkowite: 3 g
• Białko: 5 g