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Chicken Pepper Fry Recipe

Name: Chicken Pepper Fry Recipe
Prep time: 5 min
Cook time: 1 h 5 min
Total time: 1 h 10 min
Yield: 2 servings
Ingredients: 1 pound chicken breast or thigh, skinned, legs divided into thighs and drumsticks, breasts split in half; 1 tablespoon juice from about 1 lime; Kosher salt; 1 teaspoon ground black pepper; 1 1/2 tablespoons grated ginger, divided; 2 tablespoons grated garlic, divided; 1 tablespoon whole black peppercorns (or less to taste); 2 tablespoons coconut, vegetable, or canola oil; 1 medium onion sliced thinly (about 1 cup); 2 small green chillis slit lengthwise; 1 teaspoon ground fennel; 1 teaspoon ground cumin; 1/2 teaspoon turmeric powder; 10 curry leaves; 1 teaspoon soy sauce; 1 teaspoon sugar; 1 large tomato split in half lengthwise; 1/2 cup water

2 servings

porcje

5 minutes

czas aktywny

1 hour 10 minutes

całkowity czas

Zacznij Gotować

Składniki

1 pound chicken breast or thigh, skinned, legs divided into thighs and drumsticks, breasts split in half

1 tablespoon juice from about 1 lime

Kosher salt

1 teaspoon ground black pepper

1 1/2 tablespoons grated ginger, divided

2 tablespoons grated garlic, divided

1 tablespoon whole black peppercorns (or less to taste)

2 tablespoons coconut, vegetable, or canola oil

1 medium onion sliced thinly (about 1 cup)

2 small green chillis slit lengthwise

1 teaspoon ground fennel

1 teaspoon ground cumin

1/2 teaspoon turmeric powder

10 curry leaves

1 teaspoon soy sauce

1 teaspoon sugar

1 large tomato split in half lengthwise

1/2 cup water

Wskazówki

Combine chicken, lime juice, 1/2 teaspoon kosher salt, ground black pepper, 1 tablespoon ginger, and 1 tablespoon garlic in a large bowl and toss to coat. Transfer to a plastic bag, refrigerate, and let marinate for at least 30 minutes and up to overnight.

Grind the whole peppercorns in the mortar and pestle until roughly ground. Heat oil in a heavy-bottomed saucepan over medium heat until shimmering. Add onion, remaining 1/2 tablespoon ginger, remaining tablespoon garlic, and chiles and cook, stirring, until fragrant, taking care not to brown the onions, about 5 minutes total. Reduce heat to low. Add fennel powder, cumin powder, turmeric, and curry leaves. Stir vigorously until fragrant, about 2 minutes. Increase heat to medium. Add soy sauce, sugar, tomatoes and the marinated chicken. Fry the chicken in this flavored oil until browned, about 10 minutes, scraping the bottom of the pan if anything sticks.

Add water and cover. Allow the dish to cook for 10 minutes covered, Then remove the lid, increase heat to high and stir around till water has dried up totally, about 5 minutes. Season to taste with salt. Serve hot with rotis, dosas or with bread.

Wartości Odżywcze

Wielkość Porcji

Serves 2

Kalorie

600 kcal

Tłuszcz Całkowity

23 g

Tłuszcz Nasycony

4 g

Tłuszcz Nienasycony

0 g

Tłuszcz Trans

Cholesterol

193 mg

Sód

959 mg

Węglowodany Całkowite

23 g

Błonnik Pokarmowy

5 g

Cukry Całkowite

8 g

Białko

74 g