How To Cook Salmon Steak

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 15 minutes

Składniki

4 (12-oz.) salmon steaks (bones removed)

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

2 tbsp. butter

2 cloves garlic, minced

Juice of 1 lemon

2 tbsp. honey

1/4 tsp. crushed red pepper flakes

Freshly chopped parsley, for serving

Wskazówki

Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.

Garnish with parsley before serving.

Wartości Odżywcze

• Kalorie: 860
• Tłuszcz Całkowity: 58 g
• Tłuszcz Nasycony: 15 g
• Tłuszcz Trans: 0 g
• Cholesterol: 202 mg
• Sód: 891 mg
• Węglowodany Całkowite: 11 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 9 g
• Białko: 70 g