Soups And Stews

Green Chile Potato Soup

Name: Green Chile Potato Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 potatoes (peeled, rinsed, & cubed); 1 cup hatch green chiles (roasted, peeled, and chopped); 1/2 cup quinoa; 6 garlic cloves (minced); 2 tbs oil or butter; 1/2 white onion (chopped); 1/2 tsp ground cumin; 1/4 tsp cumin seed; 1/4 tsp ground oregano; 8 cups water or vegetable stock; to taste (salt); handful crumbled queso fresco or feta cheese (optional (omit for vegan option)

4 servings

porcje

5 minutes

czas aktywny

35 minutes

całkowity czas

Zacznij Gotować

Składniki

2 potatoes (peeled, rinsed, & cubed)

1 cup hatch green chiles (roasted, peeled, and chopped)

1/2 cup quinoa

6 garlic cloves (minced)

2 tbs oil or butter

1/2 white onion (chopped)

1/2 tsp ground cumin

1/4 tsp cumin seed

1/4 tsp ground oregano

8 cups water or vegetable stock

to taste (salt)

handful crumbled queso fresco or feta cheese (optional (omit for vegan option)

Wskazówki

Heat oil or butter

In a large pot, heat oil or butter over medium heat.

Saute onion and garlic

Add garlic and onion, cook for 5 minutes.

Add spices

Add ground cumin, cumin seed, oregano. Cook 1 minute.

Add chile, potatoes and quinoa

Stir in roasted green chile, potatoes, and quinoa. Cook 2 minutes.

Add water or stock

Turn heat to high, add water or stock.

Bring to boil

Bring to a boil, cover, reduce to simmer.

Simmer for 25 minutes.

Salt to taste

Add salt to taste. Turn off heat, and let sit for at least 10 minutes before serving.

Garnish

Optionally, garnish with cheese.

Enjoy!

Wartości Odżywcze

Wielkość Porcji

1 bowl

Kalorie

181 kcal

Tłuszcz Całkowity

2 g

Tłuszcz Nasycony

1 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

Sód

147 mg

Węglowodany Całkowite

37 g

Błonnik Pokarmowy

5 g

Cukry Całkowite

1 g

Białko

6 g