Family Recipes

Healthy Banana Muffins

Name: Healthy Banana Muffins
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12 servings
Ingredients: 4 bananas (, about 1 1/3 cups, mashed (320 g); 1 large egg; 1 Tablespoon vanilla extract (15 ml); 3 Tablespoons light brown sugar (40 g); 2 Tablespoons granulated sugar (25 g); 1 teaspoon ground cinnamon (2.5 g); 1 teaspoon baking powder (5 g); 1 teaspoon baking soda (5 g); 1/2 teaspoon salt (2.5 g); 1 1/2 cups all-purpose flour (white or whole wheat) (180 g); 2 Tablespoons unsalted butter (, melted (28 g)

12 servings

porcje

5 minutes

czas aktywny

25 minutes

całkowity czas

Zacznij Gotować

Składniki

4 bananas (, about 1 1/3 cups, mashed (320 g)

1 large egg

1 Tablespoon vanilla extract (15 ml)

3 Tablespoons light brown sugar (40 g)

2 Tablespoons granulated sugar (25 g)

1 teaspoon ground cinnamon (2.5 g)

1 teaspoon baking powder (5 g)

1 teaspoon baking soda (5 g)

1/2 teaspoon salt (2.5 g)

1 1/2 cups all-purpose flour (white or whole wheat) (180 g)

2 Tablespoons unsalted butter (, melted (28 g)

Wskazówki

Grease a standard muffin pan (or line with paper muffin liners). Preheat oven to 350 degrees F.

Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.

In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir, just to combine.

Gently stir in melted butter. Don't over-mix the batter.

Spoon the batter into prepared muffin pan and bake for 18-25 minutes. Makes 12 muffins.

Wartości Odżywcze

Wielkość Porcji

Kalorie

130 kcal

Tłuszcz Całkowity

2 g

Tłuszcz Nasycony

1 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

18 mg

Sód

225 mg

Węglowodany Całkowite

24 g

Błonnik Pokarmowy

2 g

Cukry Całkowite

9 g

Białko

2 g