Banana Overnight Oats

• porcje: 1 serving
• czas aktywny: 10 minutes
• całkowity czas: 4 hours 10 minutes

Składniki

40g (1/3 cup) Rolled Oats

1 tbsp Chia Seeds

1/4 tsp Cinnamon

1/2 Banana, mashed

1 tbsp Peanut Butter

120ml (1/2 cup) Almond Milk (or milk of choice)

Wskazówki

Add oats, chia seeds, cinnamon to a glass jar / Tupperware container / bowl and stir to combine.

Add the mashed banana, peanut butter and a splash of the milk. Stir to fully combine.

Add the remaining milk, stir, cover and refrigerate overnight (or for a minimum of 4 hours)

Uncover and enjoy from the container/bowl the next day. Thin with a little more milk if desired and add toppings of choice.

Wartości Odżywcze

• Kalorie: 377 kcal
• Tłuszcz Całkowity: 16 g
• Tłuszcz Nasycony: 3 g
• Sód: 234 mg
• Węglowodany Całkowite: 50 g
• Błonnik Pokarmowy: 12 g
• Cukry Całkowite: 9 g
• Białko: 13 g