Jackie's Special Meatloaf

• porcje: 6 servings
• czas aktywny: 15 minutes
• całkowity czas: 1 hour 15 minutes

Składniki

1 pound ground beef

2 eggs, beaten

1 cup panko bread crumbs

¾ cup ketchup, divided

1 tablespoon salt-free seasoning blend

1 tablespoon garlic powder

1 tablespoon onion powder

salt to taste

ground black pepper to taste

Wskazówki

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking pan.

Place the ground beef, eggs, panko, and 1/2 cup ketchup in a large bowl. Mix by hand, and season with salt-free seasoning blend, garlic powder, onion powder, salt, and pepper. Form into a loaf shape, and place on the prepared baking pan. Drizzle with remaining 1/4 cup ketchup.

Bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).

Wartości Odżywcze

• Kalorie: 257 kcal
• Tłuszcz Całkowity: 13 g
• Tłuszcz Nasycony: 5 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 107 mg
• Sód: 478 mg
• Węglowodany Całkowite: 22 g
• Błonnik Pokarmowy: 0 g
• Cukry Całkowite: 8 g
• Białko: 17 g