Stuffed Sweet Potato with Hummus Dressing

• porcje: 1 serving
• czas aktywny: 15 minutes
• całkowity czas: 20 minutes

Składniki

1 large sweet potato, scrubbed

¾ cup chopped kale

1 cup canned black beans, rinsed

¼ cup hummus

2 tablespoons water

Wskazówki

Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

Wartości Odżywcze

• Kalorie: 472 kcal
• Tłuszcz Całkowity: 7 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 0 g
• Sód: 489 mg
• Węglowodany Całkowite: 85 g
• Błonnik Pokarmowy: 22 g
• Cukry Całkowite: 20 g
• Białko: 21 g