Mackle Family Cook Book

Creamy Whipped Feta Dip

Name: Creamy Whipped Feta Dip
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6 servings
Ingredients: 8 ounces block quality feta, drained; 3/4 cup Greek yogurt; 1 lemon zest; 2 tbsp extra virgin olive oil, (more as needed); 1 teaspoon Aleppo pepper, (or red pepper flakes (to your taste); 2 tablespoons chopped fresh mint; 2 tablespoons chopped fresh parsley; 2-3 tablespoons toasted pine nuts, (optional); 1-2 tablespoons crushed pistachios, (optional)

6 servings

porcje

5 minutes

czas aktywny

10 minutes

całkowity czas

Zacznij Gotować

Składniki

8 ounces block quality feta, drained

3/4 cup Greek yogurt

1 lemon zest

2 tbsp extra virgin olive oil, (more as needed)

1 teaspoon Aleppo pepper, (or red pepper flakes (to your taste)

2 tablespoons chopped fresh mint

2 tablespoons chopped fresh parsley

2-3 tablespoons toasted pine nuts, (optional)

1-2 tablespoons crushed pistachios, (optional)

Wskazówki

In the bowl of a large food processor fitted with a blade, combine the feta, Greek yogurt and lemon zest. Blend, and while the processor is running, drizzle olive oil through the top opening, until the feta is whipped to a smooth mixture.

Transfer the whipped feta to a serving plate. With the back of your spoon, smooth the top of the feta, making an indentation in the middle (or a “well”). Pour a bit of olive oil all over the feta, then top with the Aleppo pepper, fresh herbs, and nuts.

Serve with pita chips or pita wedges.

Wartości Odżywcze

Wielkość Porcji

Kalorie

139.7 kcal

Tłuszcz Całkowity

Tłuszcz Nasycony

3.4 g

Tłuszcz Nienasycony

3.9 g

Tłuszcz Trans

0.1 g

Cholesterol

21.5 mg

Sód

353.3 mg

Węglowodany Całkowite

4.1 g

Błonnik Pokarmowy

0.3 g

Cukry Całkowite

2.2 g

Białko

10.8 g