Pizza Frittata

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 30 minutes

Składniki

1 tbsp. extra-virgin olive oil

1 small onion, diced

2 cloves garlic, minced

2 c. baby spinach

Kosher salt

8 large eggs

2 tsp. dried oregano

2 tbsp. skim milk

Freshly ground black pepper

1 1/2 c. marinara

1/2 c. shredded mozzarella

1/4 c. sliced pepperoni

Wskazówki

Preheat oven to 425°. In a medium oven-proof skillet over medium heat, heat oil. Add onions and garlic and cook until tender, 5 minutes, then add spinach. Cook until wilted, 2 to 3 minutes, and season with salt.

In a large bowl, whisk together eggs, oregano, milk, and marinara, and season with salt and pepper. Pour eggs over vegetables in skillet and cook until edges are cooked, 4 to 5 minutes.

Top with cheese and pepperoni and transfer to the oven to bake until eggs are cooked through, 5 to 6 minutes more.

Wartości Odżywcze

• Kalorie: 306
• Tłuszcz Całkowity: 22 g
• Tłuszcz Nasycony: 8 g
• Tłuszcz Trans: 0 g
• Cholesterol: 398 mg
• Sód: 487 mg
• Węglowodany Całkowite: 5 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 2 g
• Białko: 20 g